Benefits of exercise

Benefits of exercise

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

Given the overwhelming evidence, it seems obvious that we should all be physically active. It’s essential if you want to live a healthy and fulfilling life into old age.
It’s medically proven that people who do regular physical activity have:
•up to a 35% lower risk of coronary heart disease and stroke
•up to a 50% lower risk of type 2 diabetes
•up to a 50% lower risk of colon cancer
•up to a 20% lower risk of breast cancer
•a 30% lower risk of early death
•up to an 83% lower risk of osteoarthritis
•up to a 68% lower risk of hip fracture
•a 30% lower risk of falls (among older adults)
•up to a 30% lower risk of depression
•up to a 30% lower risk of dementia

To stay healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities.

For most people, the easiest way to get moving is to make activity part of everyday life, like walking or cycling instead of using the car to get around. However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier.


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